Metabolic Health
Lifestyle coaching that works alongside your doctor’s advice.
- Duration
- 16 weeks
- Coach level
- Advanced+
Who it’s for.
People told by their doctor to watch sugar, BP, or cholesterol.
Where we start.
A health conversation can leave you knowing that habits need to change, but unsure how to fit those changes into everyday life.
What the science says.
Physical activity can support health for people with chronic conditions. CDC guidance recommends discussing suitable activity with a health professional. Your medical team remains responsible for diagnosis, treatment and medication.
CDC guidance for chronic conditionsWhat you get.
- A plan that respects your doctor’s advice and health screening
- Training adapted to your ability and medical guidance
- Practical nutrition, sleep and daily movement habits
- Regular reviews of your routine and progress
Your coach.
Advanced level or above. Specialist tracks are delivered by coaches trained in the relevant Fittroops Academy module.
Your package.
16 weeks. We’ll discuss coach options, live support and package pricing on your free consultation.
Coaching supports, and does not replace, medical care. If your PAR-Q health screening flags a risk, we ask for your doctor’s clearance before you start.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation