All programmes
Strength & Muscle
Build real muscle with a programme that progresses every week.
- Duration
- 12 weeks, ongoing
- Coach level
- Beginner+
Who it’s for.
Beginners to intermediates who want to look and feel stronger.
Where we start.
Random workouts make it hard to know what to repeat, what to improve and when to move forward. Give your training a clear direction.
What the science says.
ACSM guidance emphasises consistent resistance training, with load and volume matched to the goal. Your coach reviews your training and adjusts the plan as you develop.
ACSM resistance training guidanceWhat you get.
- Structured strength sessions matched to your experience and equipment
- Movement demonstrations and feedback on uploaded form videos
- Nutrition guidance alongside your muscle-building goal
- Weekly check-ins and trackable training progress
Your coach.
Beginner level or above. Specialist tracks are delivered by coaches trained in the relevant Fittroops Academy module.
Your package.
12 weeks, ongoing. We’ll discuss coach options, live support and package pricing on your free consultation.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation