Women’s Strength & Hormonal Health
Training and nutrition planned around your body, not a man’s template.
- Duration
- 12 weeks
- Coach level
- Advanced+
Who it’s for.
Women 25 to 55, including PCOS and perimenopause.
Where we start.
A generic routine may overlook your symptoms, life stage and recovery. Start with your own experience and build a plan around it.
What the science says.
NHS guidance highlights regular activity, including strength and weight-bearing exercise, during perimenopause and menopause. Training is individualised; coaching does not treat PCOS or replace hormonal or other medical care.
NHS menopause and activity guidanceWhat you get.
- Strength training matched to your experience and life stage
- Nutrition guidance that considers preferences and routine
- Check-ins on recovery, symptoms and training consistency
- Plan adjustments alongside any advice from your medical team
Your coach.
Advanced level or above. Specialist tracks are delivered by coaches trained in the relevant Fittroops Academy module.
Your package.
12 weeks. We’ll discuss coach options, live support and package pricing on your free consultation.
Coaching supports, and does not replace, medical care. If your PAR-Q health screening flags a risk, we ask for your doctor’s clearance before you start.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation