Fitness
Train with purpose through personalised workouts, dedicated coaching, and ongoing support that fits your goals and lifestyle.
- Online training programmes
- Personal 1-on-1 coaching
- Fitness mentorship
- Exclusive member community
Built around your life.
Personalised training, practical nutrition and ongoing support that work around your calendar.
Lifestyle
Build a routine you can sustain alongside your busy schedule, with regular check-ins and practical guidance on daily habits, sleep, and recovery.
- Consistent follow-ups and accountability
- Habit and routine building
- Sleep and recovery support
Nutrition
Enjoy a personalised approach to eating that balances your nutrition goals with your food preferences and everyday schedule.
- Custom diet plans
- Calorie and nutrient breakdowns
- Vegan alternatives and ingredient swaps
- Tasty, healthy recipes
Supplements
Make informed choices with clear supplement guidance that complements your training and nutrition.
- Supplement knowledge and guidance
- Supplements available to purchase separately
What makes your plan different.
Three standards behind every part of your coaching.
Evidence, not trends.
Training and nutrition grounded in established research, with progress reviewed as your plan develops.
Educated coaches.
Coaches trained and assessed through the Fittroops Pro Academy, with supervised practice and continued learning.
One app, real humans.
Your workouts, check-ins and progress in one place, with a real coach to guide you and respond.
How it works.
We learn about your life, build your plan, and keep adjusting it with you.
Let's talk.
A free 20-minute conversation about your goals, schedule and starting point. Together, we explore your programme and coach options.
Start with your starting point.
We look at your health history, routine and movement, so your plan reflects the person behind the goal.
Your life. Your plan.
Training matched to your time and equipment, nutrition built around familiar foods, and a few practical habits to begin.
We keep moving with you.
Weekly check-ins, form feedback and plan adjustments. Live support depends on your level, with a progress review every four weeks.
Book a free 20-min consultation
Your plan keeps evolving with you.
Find your programme.
Start with your goal. We’ll shape the plan around your life.
Flagship programme 01 of 03: Age Reset Method
Explore our flagship programmes.
More energy, more strength or lasting fat loss. Find your starting point, then we’ll shape the plan around your life.
All programmes.
Different goals. The same personal approach.
Age Reset Method
Get your energy, strength and body back in 12 weeks, around a busy calendar.
Strength & Muscle
Build real muscle with a programme that progresses every week.
Fat Loss Without Crash Diets
Lose fat, keep muscle, eat food you actually like.
Back, Posture & Pain-Free Movement
Move without that nagging ache. Train smarter around your body.
Metabolic Health
Lifestyle coaching that works alongside your doctor’s advice.
Women’s Strength & Hormonal Health
Training and nutrition planned around your body, not a man’s template.
Performance & Physique
Peak for your sport, event or stage, the natural way.
Executive Travel Fit
20-minute hotel-room sessions and eating-out rules that keep you on track.
For Metabolic Health and Women’s Strength & Hormonal Health: Coaching supports, and does not replace, medical care. If your PAR-Q health screening flags a risk, we ask for your doctor’s clearance before you start.
Not sure which fits? Let’s work it out together.
Book a free 20-min consultationSpecialist programmes are delivered by coaches trained in the relevant Fittroops Academy module.
Choose your coach level.
Same science. Same app. Choose the experience, specialisation and live time that fit your life.
01
Beginner
First-timers and simple goals, with a supported start.
From
₹4,999
/ month- 1 strategy call per month
- Live training as an add-on
02
Intermediate
Steady fat loss or muscle gain, with some training history.
From
₹8,999
/ month- 2 calls per month
- Live training as an add-on
03
Advanced
Age Reset, specialist goals and busy schedules.
From
₹17,999
/ month- 1 call per week
- 4 live training sessions/month
04
Elite
Competitors, athletes and leaders who want maximum support.
From
₹34,999
/ month- Unlimited check-in calls
- 8 live training sessions/month
Not sure which level? Your goals, schedule and training history help us find the right fit.
Book a free consultation, 20 minutesEvery level includes your personalised training and nutrition plan in the app. Starting prices are indicative; final pricing and applicable taxes are confirmed on your consultation.
Compare every detailShowing indicative monthly starting prices in INR.
Meet your coaches.
Real guidance, from a coach who gets your life.
Meet all our coachesTrained, tested, supervised. Our coaches complete the 90-day Fittroops Pro Academy and keep learning every quarter.
Bring Fittroops to your workplace.
Help your office, hybrid and remote teams build healthier routines with movement, nutrition and coaching that fit the working week.
Explore corporate wellnessSupport for HR: anonymised participation reports, a ready-to-use launch kit and one point of contact.
Individual health data stays between each employee and their coach.
Good questions.
Straight answers.
Busy weeks, different goals, a few doubts. Here’s what to know before you start.
I'm too busy. Will this really fit?
Plans are built around your calendar: 3 sessions of 45 minutes work.
Do I need a gym?
No. Home, hotel, or gym plans available.
How is online coaching different from a YouTube plan?
A real coach adjusts your plan weekly from your data and watches your form.
What's the difference between coach levels?
Same method and app; more experience, specialisation, and live time as you go up.
Can I switch coach or level?
Yes, at the end of any billing month.
I have a medical condition. Can I join?
Usually yes, with your doctor's clearance. We coach alongside medical care, not instead of it.
More questionsFewer questionsFood, results, travel & refunds
Do I have to give up Indian food?
No. Your plan uses the food you already eat.
How soon will I see results?
Most people feel more energy within weeks; visible changes take a few months of consistency.
What if I travel a lot?
Hotel-room workouts and eating-out guides are built in.
What's your refund policy?
Our refund policy is being finalised. Please ask us for the terms before you sign up.
Your next 12 weeks
can look different.
Find your
starting point.
Tell us about your goals and the week you’re working with. We’ll help you find the right programme and coach.